Keep the same hour and the same place daily; St Teresa is emphatic that determination matters more than talent. Sit still, close the eyes, and quiet the body. Then withdraw the senses inward and recall that the Lord is within you — Teresa speaks of the soul as a little heaven where he dwells. Do not strive to picture him at a distance; turn to him as present. Use a short vocal prayer to gather yourself back: Teresa proposes praying the Our Father slowly, one phrase at a time, staying with whatever phrase holds you. When thoughts scatter — and they will — do not argue with them; return gently, as often as necessary, without irritation at yourself. Ask for nothing in particular; simply remain with him who you know loves you. Expect dryness and keep the hour anyway: St John of the Cross teaches that the loss of sensible sweetness is often growth rather than failure, and Teresa warns against measuring prayer by consolation. Carry the recollection into the day by brief returns to that inner presence during work.

St Teresa of Ávila sets out the prayer of recollection in the Way of Perfection (chapters 28-29), written for her Discalced Carmelite sisters. The Catechism quotes her definition of contemplative prayer — a close sharing between friends, taking time frequently to be alone with him who we know loves us.

Contemplative prayer

Carmelite (Discalced)

About 30 minutes

Daily

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