SPIRITUAL_PRACTICE
Fasting
A practice of the spiritual life
Voluntary abstinence from food or other goods as a penitential and spiritual discipline.
instructions
Catholics are bound to fast on Ash Wednesday and Good Friday (one full meal and two smaller meals; nothing between meals) and to abstain from meat on Fridays during Lent. Voluntary fasting at other times can take many forms and should be undertaken with prudence and spiritual direction.
practice Kind
fasting